Kajiado residents urged to embrace healthy eating to curb rising non-communicable diseases
By Amy Moyi Residents of Kajiado county have been urged to embrace healthy eating habits and make informed food choices as part of efforts to prevent non-communicable diseases (NCDs). The call was made during a World Food Day celebration organised by the Kajiado County NCDs Group in collaboration with the Non-Communicable Diseases Alliance of Kenya(NCDAK) which brought together community groups, health officials, government representatives and other stakeholders to promote healthier communities. The event, held in Kiserian town under the theme “Our Food, Our Health,” was part of activities marking World Food Day, whose global theme this year was “Innovate Today, Nourish Tomorrow.” Participants were sensitised on the importance of healthy diets, food safety and nutrition with a focus on how everyday food choices can contribute to the prevention of conditions such as hypertension and diabetes. Patriciah Ngina, an official with the Kajiado NCDs Chapter, said the event was organised to educate residents on the importance of eating healthy and understanding the relationship between diet and non-communicable diseases. “We saw it fit to come here and educate people about the importance of eating healthy. Some of the things that we eat on a daily basis that we think are not harmful are really pushing us to NCDs,” said Ngina. She said participants were encouraged to understand what to include in their daily meals and what to look out for when purchasing food. Ngina cautioned against excessive salt and sugar consumption as well as processed foods. Public health officer Frankline Lelion said the interactive session also focused on food safety particularly the importance of ensuring that food products consumed by the public meet government certification requirements. He said participants were equipped with knowledge to help them identify certified and valid products when shopping in supermarkets and local shops. Lelion also highlighted the importance of food fortification like the addition of vitamin A to cooking oil as part of efforts to improve nutrition. He said hypertension is a major concern in Kajiado county with an estimated 29,000 or more cases while diabetes cases were also increasing. Other conditions of concern included cardiovascular diseases and anaemia particularly in rural parts of the county. “We are really trying to enlighten the population on what they need to eat to reduce these NCDs,” said Lelion. Community health promoter Jennifer Angulu said the training had reinforced the importance of traditional foods and healthier diets in preventing diabetes and high blood pressure. She noted that NCDs not only affect the health of individuals but can also deepen poverty in cases where the breadwinner requires long-term treatment and medication. Angulu said the knowledge gained during the event would help community health workers educate residents on how to prevent and manage the conditions. For some participants, the discussions were also an opportunity to highlight the challenges faced by people living with chronic illnesses. Peter Mutura, who said he had experienced eye pressure and high blood pressure, recounted being warned by a doctor that he was at risk of suffering a stroke. He said accessing treatment remained difficult because of the cost of hospital visits and the unavailability of medication. Mutura urged residents to take health awareness messages seriously and called for greater attention to the challenges faced by patients managing chronic conditions. “We need to listen to doctors and organisations creating health awareness,”said Mutura. The event brought together representatives from SHOFCO Kajiado, the Police Youth Initiative, Kiserian youths, Youth Waves, Kajiado Ma Hopes, the Kajiado County Government, the Kajiado Health Committee, the Ministry of Health, area administration and the county education office. The Kajiado County NCDs Group said the celebration was also an opportunity to strengthen partnerships between community organisations and government stakeholders in advancing public health awareness. The group, a beneficiary of a seed grant, acknowledged the support of the Non-Communicable Diseases Alliance of Kenya (NCDAC), its mother organisation, for its continued guidance, mentorship and investment in community-led initiatives.
